One Thought After Another

 Our thoughts follow a pattern if you will and when you think about it you will realize this is true.

For instance when you are upset with someone and you are focused on what they did then one thought after another comes forward about all the things they have done to upset you. Those thoughts can flood your mind and before you know it you are angrier than you were in the beginning because you have fueled your anger with so many thoughts of unhappiness.

The same holds true for happy thoughts. When you are focused on a happy time or experience you then have one thought after another of a time or times when you have had the same things happy happen for you.

When we choose our thoughts carefully then we choose our state of mind and how we feel about everything.

• What if when we were angry we stopped and told ourselves this is not how I want to think and feel?
• What if we chose to focus on times in our lives that we were not only happy but content and at ease?
• What if we made the choice to actually change an unhappy thought for a happy one?

You may think you can't do this but believe me you can. You have so many joyful thoughts about your life and your journey that if you choose to zero in on any one of them you can change your thoughts and then by doing that change how you feel for the better.

It is all for your greater good and for the direction you want to take in your life. Make the choice to use your thoughts wisely.

Many Blessings to All

Sue