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Friday, March 21, 2014

Focus

Focus: a main purpose or interest

We are using our focus constantly all during the day.

We focus on our daily routine, whatever that might be, but are we really aware of what that focus is and how it affects us.

When we wake up in the morning we immediately start focusing on the day ahead. Thoughts pop into our heads about what we need to do, where we need to be and how we things need to get done.

 It is so natural for us to do this we don't even think about how we are using our focus. 

What if we were to become aware of how we are focusing, what we are focusing on and how we can use focus to make every day better?

Whatever your lifestyle is we all wake up thinking about what is to be done for the day. Take a minute and think about how you start your focus.


Are you anticipating any hardships for the day before you even begin?
Are you projecting the outcome of circumstances in your day before you have even arrived at your destination?
Are you thinking of a co-worker that you know is going to ruin your day?
Are you thinking about traffic?
Are you thinking about not having enough time for everything?





What if.......you decided that you would focus the first thing in the morning on feeling good in every part of yourself.....mind....body and spirit.

What if .......you decided that you would focus on all the good things about who you are, what you do, and the things in your life that make you feel good when you bring them to mind.

What if......you decided to treat everyone like you would like to be treated.....even if they don't act that way back.

What if.....you decided that your focus would be that the day was going to go smoothly.....it would be easy in every way.

What if ......you decided for the day that there would be no anger.....impatience,  or criticism of yourself or others in your daily routine.

What if you decided to look at each person you deal with as a soul who is trying to make the best of their own life.....one you don't understand......and not judge them ......but feel compassion for them.

Those are just some suggestions on how you could use your focus if you chose to. I am sure once you start thinking you could come up with many that would suit your lifestyle and how you live.

If we could make the habit of seeing the bright spots of our day.....of laughing.....of enjoying life.....making it a ritual to just be in a frame of mind that feels good.....there would be more energy .....a healthier way to feel......and we would be using our thoughts for our greater good.

 Take a moment and peruse where your focus has been. Do you feel good or not so good when you find it?

I would challenge you to find the best focus for your own well-being and when you do use it to the best of your ability.

Focusing on what is good, what feels great, and what we want in our lives helps us to bring better health to ourselves.

It is all of our goals I am sure to feel the best we can feel......by using your focus to make sure that you are tuned in to using it the wisest way that you can .......you will find that you are better spiritually.....mentally and physically.

Many Blessings to All of You
Sue

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