We are so in charge of the direction our thought process take. Just ponder that for a moment and you will realize that one thought follows the other so where are your thoughts taking you and how are they making you feel.
It is a difficult time I know when everything is kind of topsy turvy in the world right now but I would like to have you truly think about what your thoughts are and how they are affecting your well-being and the direction you are going.
We have the choice to zero in on chaos or peace, on love or hate, on joy or sadness. In our lifetime we have experienced so many happy and lovely times but for some reason we choose to look back at the bad and unhappy ones.
You really do know how to feel good all of the time just by thinking about good and happy times and feeling what it was like to enjoy life at that moment. Close your eyes, take a deep breath and think about a very happy time you have experienced. That is the feeling that you want for yourself all the time I am sure and it can be very easy to attain if you just keep your thoughts on what is going right in your life and this can be something small but satisfying that brings a feeling of joy.
Keep your thoughts in the best place possible and do not allow yourself to go down a rabbit hole of unhappiness and negativity. Don't tune into anything that would bring your thoughts to a place you don't want to be.
- What if you tuned out anything that would lead you to be negative?
- What if you focused on the most positive thing in your life at this time?
- What if you made a list of all the accomplishments that you have experienced?
- What if you felt complete peace inside your heart and mind?
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