The negative effect of fear on your energy.

Fear is a negative faith. With fear the most negative thoughts and feelings become the foundation in which we navigate our life.

Fear can be a learned behavior that includes anxiety. If we have someone who has raised and nurtured us and their example was to be fearful and anxiety ridden then of course we follow along with that pattern it is human nature to do so.

If someone is telling us to be fearful of certain things in life and we follow along then fear takes the front seat of how we think and feel on certain subjects.

Fear can be all consuming and it is so detrimental to all that we are because as humans we are always looking for happiness and joy and peace for ourselves and fear is the exact opposite of all of those.

When we are fearful of anything our energy is almost nonexistent. We are frozen in a thought process that does not allow us to go forward and live a full life. 

• What if we decided to take a look at the fear we feel and ask questions about why we feel this way?
• What if we use the feelings of hope and faith to replace the fear we feel?
• What if we stop allowing anyone to encourage or instigate fear within us?

Our energy is so important. It helps us to for forward and live life in a way that is happy and productive. The more positive the energy the more we can accomplish. 

By understanding that fear is a state of mind that triggers thoughts and feelings which are negative then we can go on to thinking and feeling in a more positive way.

Many Blessings to All

Sue

Don't give your energy to someone else.

How often is your focus on another person and what they are doing or how they are living? How often are your thoughts on changing them to align with the way you think and feel? I am sure that you do not realize how much energy you are giving to someone else's life when in fact you could be using it for your own and helping yourself move forward in a more positive way.

Whether it is a personal relationship...... a family relationship ........ a working relationship or any other outside of yourself and your thoughts and feelings are centered on changing them or having them see life the way you do each day becomes a chore and I am sure that you can feel your energy draining away as you use your focus for someone else's life instead of your own.

When you are angry or disappointed or sad about someone else's way of thinking and living you are wasting this precious time of life when you should be concentrating on who you are and what you want in a more positive way.

• What if you decided to let it go and focus on a more positive outlook for yourself without any other person influencing your thoughts and feelings?

By letting go of negative thoughts about any other person you then clear your mind to use thoughts about yourself and what you want for your own life.

Don't allow anyone else to have your energy......use it for yourself for your greater good. Everything will work out beautifully for you as relationships evolve just by you letting go.

Many Blessings to All

Sue

Lifting your spirit by choosing your thoughts wisely.

The human condition seems to be the center of most conversations now everywhere you listen ........ look..... or read. The thing is everyone seems to be guided what to think by others about the human race and where it is headed. 

• What if we all chose to make a difference by not plugging into all of the chaos created by others and just believe in the goodness ...... kindness..... and compassion of most people in the world. 

It is amazing that all that bad it highlighted while the good that most people do is shadowed by that.

• What if we all chose one by one to make the world a better place by showing kindness to each other. Believe it or not a simple smile can make someone else feel better.

It is really up to all of us to make a change for the better so that change all over the world can take place. If we are angry and upset all of the time about the state of everything that energy becomes almost tangible and that makes it powerful. Why are we letting a handful of people tell us that to think and feel? Why are we following the anger and hatefulness that does not make a comfortable state of being?

• What if we took our personal space back and started to feel better about everything just by being kinder and more compassionate towards each other?

We look to others always whether they are leaders or clergy or anyone who has a distinct voice to tell us what is going on and how to think about it. It is time now to just question why we are following instead of making up our own minds and creating a world we want to live in which means we all have to change our attitude about following and become free thinkers who use their energy for not only our own greater good but the greater good of the world.

You may think you are only one person but when one person starts thinking about how great the world would be if we all let go of anger and hatred and we decide to live lives that matter just by getting along and caring for one another there would be a change like no other and the world would be a better place to live.

Use your own thoughts to create your own energy for the better. Your energy combined with others in the quest to be your own person in a content and happy way is truly the beginning of something great.

Many Blessing to All

Sue

Where is your energy today?

• What if you start the week with your thoughts and feelings bringing your energy level where you are ready to have a positive week?
• What if you thought about how you treated the idea of problems.

 Everyone believes they have them whether large or small. It always seems to be the habit to focus on what is wrong.......what brings us down.......what is overwhelming. If we start our week this way it opens the door to negativity which in turn brings our energy level way down and makes our daily life unhappy.

• What if you started to focus on a solution instead of the problem? Trying to find options is so much better than worrying and being upset.

Once you start to think about solutions you will be surprised at how they sort of line up one after the other once you open that thought process.

Clear your mind completely of any stress or worry and really think about how everything will work out if done one way or the other. I am sure there will be several ways to look at it once you have taken charge of your thoughts.

Let your emotions help you with this also. When you think of a solution you feel so much better which shows you that this is definitely the direction you need to go.

Remember too all of the times things have worked out for you in the past. You will be surprised once you think about it how many times all was taken care of.

Bring your energy level up knowing that you are working to bring yourself the positive outcomes you deserve.

Remember this is for your well-being and your greater good.

Many Blessings to All

Sue 

How are you using your energy?

 

We are all full of energy ……..or not. It all depends on where we allow our thoughts to wander. Thinking about anything has an energy meter if you will and you know when you are in tune with the positive or attached to the negative just by the way you feel.

Using your thoughts in the most positive way brings your energy meter way up. You feel optimistic…..upbeat…..ready to live life to the fullest. When you feel this way your mind and body respond so you have a burst of energy that propels you to go forward with hope and faith.

Using them in a negative way brings your energy meter to a low point where you don’t feel good health wise or emotionally. It seems that in this day and age it is a habit to find fault to be angry to even hate. These emotions are so negative that your mind and body feel them profoundly and this negativity allows health issues……. emotional upsets……. even the ability to function properly on a daily basis.

We give power to so many things just by focusing on them. If we are unhappy, we give life to unhappiness. It surrounds us and soon we are only focusing on what we feel is wrong in our life……in our surroundings…….in people……in the world. We soon start finding fault with everything and everyone.

Where is your energy today? Make a point to feel it. Find where your thoughts are headed and how they make you feel.

If you are feeling good, terrific, find more thoughts that match where your mindset is right now.

If you aren’t then how can you stop energizing those negative thoughts and feelings?

Always remember that everything that has ever happened to you is kept alive by the energy you give it. It’s like looking at a picture and all of a sudden it becomes a video because we have given it so much of our energy. Why would we possibly want to keep energizing things that were or things that make us feel bad? We must tell ourselves that this is the now and I need to use my energy wisely for my own greater good.

If we are angry about people……. situations…….the state of anything it does us no worldly good because we are feeling our worst at these times and this is not how life is supposed to be. We are not thinking clearly about much of anything.

Find your own happy place. What do you have to be grateful for? What is going right in your life? Even if you think these are small things use your focus to feel better and you will find that you see life in a much better way. You will even start to see more to be grateful

for once you acknowledge there are things going right for you.

It is up to you to use the energy of your beautiful spirit for your own wellbeing. Be mindful of everything that is right. Be mindful that change is always a good thing even though sometimes it isn’t apparent right away. Be mindful that by creating your own happy place in your own personal space you are changing the energy that surrounds you and you are making the effort to find the best possible life you can live.

Many Blessings to All

Sue

 Thoughts: How do they work for you?

There are two ways to think about anything and that would be negatively or positively. 

Isn't if funny how we have the choice and most of the time we find ourselves unhappy as we look at the dark side if you will of what is going on in our lives and the world. 

Take the time to notice that when you are thinking of things in a way that doesn't feel good one thought after another becomes darker and darker. In other words everything becomes worse and worse and the only reason that really happens is because we see the negative to begin with and it spirals out of control. This is so detrimental to our wonderful mind and body.

We allow unhappy thoughts to take over when in fact if we saw the brighter side of things one thought after another would be show us how things are really pretty good.

How could a person make this a habit do you think?

How would life feel if in fact we decided to start our thoughts each day in the direction of happiness?

Here is an exercise that might help in the direction of thinking and feeling positive:

• The first thing each morning be thankful you woke up.
• Focus on everything that feels good in your body. 
• Take some deep breaths and clear your mind.
• Sit down for a few minutes and write about everything that is positive about yourself and your life.

Make your thoughts the best thoughts and you will find that when you do you feel it deep down in that beautiful spirit of yours. Know that by finding the best thoughts you are contributing to your well-being that is so beneficial to you life becomes joyful and peaceful.

Your thoughts are your power, use them for your greater good.

Many Blessing to All

Sue

 Change........ How Does it Work?

A New Year and the first thing we all want to do is change things for the better. That is a wonderful idea but how do we want things to change? 

The funny thing about we humans is we want everyone and everything around us to be better and to change to suit us but is that really the answer?

• We have people in our lives that we have tried to change for so long and it isn't happening.
• We have circumstances that we are unhappy with and want to be different.
• We live in a world of great chaos at times that is upsetting.

How do we change things for the better?

We start with ourselves first. 

• How are we seeing all of these situations and people? 
• How are we reacting to them?
• What would the solution be to the situations we are in and the people we are involved with?
• How do we see and talk about the world?

If we are always expecting people to think the way we do......to want the same things......to be in line with our joy and beliefs then of course we will be unhappy because here is the kicker they have and are entitled to have their own thoughts and beliefs on their own journey. If we are trying to control how they think and feel shame on us.

It is a matter of how much we want to be with or around these people.......how much joy we want to feel......how much we are willing to change a hard stance and to see them not as an adversary but as someone with different ideas and thoughts. If we can except them the way they are and meld with their ideas and thoughts without changing who we are it makes life so much more beautiful. This is change from within.

The solution to that is if you cannot it is time to recognize it and go a different direction. It is for our greater good that we don't keep thinking the same thing over and over with our thoughts about someone and expect that they do what we want them to do instead of be who they are. This is change from within.

The same thing really applies to any situation in life. Are you miserable and keep thinking miserable thoughts or are you willing to look at your situation and see it in a better light? If you can't then how can you leave this situation...... what are your options when you try to reason it out? They are truly there if you let go of the negative of I can't or it won't work to seeing life doing something else. This is change from within.

As far as the world goes I would say this......there are many more good people than bad.......there is so much more joy than sorrow.......we must concentrate on making it even better with being kind to one another and caring about our fellow man. Look for the good in people always. Be happy with the fact that we have a beautiful world to live in. This is change from within.

Change is a good thing it keeps us focusing on a better way.......a better life......better relationships and circumstances. But change must come from within. The way we look at others ........our situations.....the world. Be a brighter human being by either trying not to control others.......by leaving any circumstance that isn't working out for you.......by seeing the world in a better light. Change is seeing things differently .........it is the willingness to either accept or move on in so many areas of our lives. This is change from within.

These can help you change this New Year into one of the best you have every known.

Many Blessing to All

Sue

The Direction of Thoughts and Where They Take Us

 In today's world there are many paths our thoughts can take as the shape of everything seems to change constantly. The most important thing for each of us is that we use our thoughts for ourselves and our lives rather than waste them on anything that can make the direction of our thoughts unhealthy and unhappy for us.

Make your thoughts the brightest they can be about your life and your personal space. Make sure that you are concentrating on the good things about who you are and everything in your life that is positive and let go of anything that would stop you from seeing and feeling the best about what is going on with you.

The direction our thoughts take is so important so if we are using outside sources to tell us how to think and feel we are giving into someone else's thoughts and feelings which take away from using our own.

• Look for the best thoughts not the worst. 
• Look for the happiest thoughts not the saddest.
• Look for the most positive thoughts not the negative.

The direction your thoughts take you are up to you and when you are aware of the way they make you feel you will know if you need to enhance them or change them because feeling good......feeling happy.......feeling the pure gift that life really is.......makes those thoughts so very important to your everyday living.

Many Blessings to All

Sue