Thoughts Are Leading You Where?

 Just think about the title for a moment and you will begin to realize how one thought starts you thinking about a subject and then another follows with some kind of pattern that matches the first thought and before you know it you are on a path of thought that either helps you to feel really good or really bad.

Thoughts are truly a pattern. We have so many of them streaming constantly so we are always thinking of something.

The important thing about this is how are those thoughts making you feel? This is the key to where you are at mentally and physically because with thoughts we picture everything, feel everything, so these thoughts are constantly affecting our well-being.

Be aware always of where your thoughts are taking you. Be careful to keep those thoughts the best they can be so that you control how you feel.

Just take a moment to look at where you are and how your thoughts got you to this point.

• Are you angry and dissatisfied?
• Are you unhappy and downhearted?
• Are you still thinking of something that is in the past and over with?
• Are you still blaming a person, place, or circumstance for an issue in your life?

If any of these are true I can honestly say I bet your health is suffering, your daily life is unhappy and you are not moving forward in a way that would help you.

If any of this is true I would challenge you today to change your thoughts for the better. It is most certainly a choice that you can make to reach for thoughts that are positive about yourself and your life so that your mind and body respond in a way that helps you in every aspect.

Change is good for the soul and changing your thought process to feel happy and content, to be grateful for all good things in your life, and to realize how much there is to be thankful for is a huge step forward to knowing the joy you deserve every day.

Many Blessing to All

Sue

The Journey

 “The beautiful journey of today can only begin when we learn to let go of yesterday.”
― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

The journey we take is uniquely our own. No one else has the same one. It is comprised of so many things but the most important one are the choices we make.

One of  greatest choices is letting go of what was even if it was just yesterday. Looking backwards does not help us to move forward. 

Each day can be beautiful if we don't get dragged down by all the yesterday's we keep revisiting.

• What if you decided each day was a new adventure?
• What if you let go of everything cluttering your mind from the past?
• What if you decided to change your thought process to live in the now?

It is strictly up to you where you let your thoughts lead you. Just say to yourself "I am changing my thought process to live each day to fullest."

Many Blessings to All

Sue

Admiring Oneself

 “You yourself, as much as anybody in the entire universe, deserve your love and affection.”― Sharon Salzberg

Isn't it funny that we admire everything about everyone else but ourselves. We see famous people and want to look and act like them and would copy them if we could.

• What if we took the time to admire our self? 
• What if we really looked at the best parts of what we look like?
• What if we focused on all of our good points?

Some of us resemble each other but no one looks like we do. This is a gift of course and we should be happy about it but most of the time we find fault because we would rather look like someone else.

I would challenge you today to find all of the positive and beautiful things about you. You can start on the inside and work your way out.

Your spirit is the most beautiful and amazing thing about you. Give it a boost by loving yourself today.

Feel the joy of seeing the positive in the way you look and you are on your way to enhancing all that you are.

Many Blessings to All

Sue

Thoughts That Count

“For every minute you are angry you lose sixty seconds of happiness.”― Ralph Waldo Emerson

Do yourself a favor and let go of anything that is making or has made you angry that you are keeping alive with thoughts. You are not doing yourself any good at all by harboring such a destructive negative emotion.

We are losing the quest for happiness when all we do is focus on who, what, or when that has caused us to become angry.

When we fuel this feeling of anger it is so detrimental to our well-being. We simply cannot feel good and be angry at the same time.

• If you are feeling like a victim let it go.
• If you are fighting about something let it go.
• If you are carrying a grudge let it go.

There are so many reasons you could be angry but there are so many more reasons not to be.

It is up to you how much baggage you want to carry around. Believe me when I tell you your beautiful spirit will be so happy when you decide to clear your mind and heart of anger and start enjoying a lighter more carefree life.

It is your choice but it is so important that you understand anger is chipping away at all you can be and certainly at the happiness you want to feel.

Many Blessing to All

Sue